Consume less food more times

From olden days we are consuming food 3 times a day, but we are consuming more food on these times with different verities of items, the food depends on their  tradition, and consuming the junk foods in mean time of the meals, it is not advisable to consume like that, taking more food less times in the day  with stomach full food will increase the weight of the body and increase the size of the belly, now the dietitians are recommending less food more times for the health, due to this the power will not reduce in the body and you will not feel hungry , see that all nutritional items to be added in the food, consuming fish, eggs, beans and dhall is good for the health of he body,  and you does not feel any over weight of the body

Do not negligent in water drinking

Most of the people does not drink the water, they are not including the water as food supplement, they are thinking that it is the media for free flow of food in the mouth, it is true that water does not contain any nutritional value, out of our body 2/3 of body contains water itself, in our brain cell contains 70 to 80 percent of water, so water is must for our body, if 2percent water decreased from our body we have to face dehydration, so consuming of required water is good for health, to digest the food in the body and to supply the nutrients to the body, water will work  on the joints work easily, and water also protect the skin from the wrinkles, water increase the flow of the blood and it will remove the filthy things from the body in  the form  of free motion, when we feel thirsty that is the symbol  that the water contents of the body was decreased, it is the time to drink water, consume daily 2 to 3 liters of water in the winter and 3 to 4 liters of water in the summer

It is not advisable to avoid breakfast

Do you know about “Brunch” due to busy life in the metro cities and cities to reach office in time without any traffic jams, people are busy and feeling tension in the mornings, so they avoid break fast and lunch and mix them at once and eat at a time ,it is not advisable to avoid either breakfast or lunch, both are compulsory and important now a days, if you miss either breakfast or lunch ,you have to face lot of disasters said by the dietitians, we wake up in the morning with empty stomach , so the body will not work without the stamina to get the stamina we have to consume food, due to morning breakfast, the routine work will start in the body and we will get the required energy for the day activities, this is must for children, youngsters and aged people also, due to breakfast we can work actively in the office, there is no deviation of work in the office due to lack of food, so don’t avoid break fast

Donot put more control on the food

Consume the food to limited  quantity only to reduce the weight, due to too many restrictions on the food may cause the excess weight once again and it may cause heart attack, blood pressure, diabetics and other ailments, so keep an eye on food to the required extent only, not too much or not too less

Consuming Red wine

Good news for Red wine consumers, grapes and grape wine(Red wine) is good for heart attack and cancer and it also useful to long life also, gents may consume three or four small pegs daily and ladies may consume two or three small pegs daily for good health, consuming limited quantity of Red wine more healthy for body

Ginger for health

Ginger is having lot of anti oxidant qualities , by consuming Ginger contents  in the food will protect from heart attack, cancer and diabetic, Ginger is useful for knee pains also, Ginger is having the capacity to remove the swelling on the body, try to consume Ginger burfy at your convenience

Best things for long life

Once upon a time consuming egg will increase the bad cholesterol, now once again experts are recommending egg for health, eggs are containing, vitamins, carbohydrates, minerals, proteins, kaolin, these are the mediators for muscles and nerves, consuming boiled egg is best for health

Be healthy with chocolates

Chocolates are having delicious taste to consume and chocolates also helps to release the natural  Endorphins to remove the pains from the body, by that body will be mentally active. Chocolates are having plenty of  Flavonoids , and they increase the strength of Good cholesterol in the body said by recent analysis, but consuming more chocolates are not good for the body, it may increase the weight of the body, due to that cannot find remedy for weight loss and may spots may cause on the body also, so avoid eating  too much chocolates

Despair and disappointment are also the major health problem after heart problem ,  consuming more calorie food may be cause for  despair and disappointment, these can be avoid with consuming less calorie

 Food

Berries is best for health

From Amla to berries , all berry fruits are best for the health, these berry fruits on ageing and keeps the brain active, the berry fruits are having full fledged anti oxidants and the berry fruits  having less quantity sugar contents in it, the berry fruits increase the level of Good cholesterol ( H D L cholesterol, berry fruits will play a key role to control Cancer and Heart troubles

Aspirin is best for any pain relief

Till now we are using Aspirin tables for pain relief since long time, now the experts says that aspirin is best medicines for any decease and it works out, all the best medicine than the other drug , it works not only on fever, it works from heart pain to cancer, aspirin is cheaply available best drug in the market, it is the safesest medicine of all the other medicines, how far aspirin works in long still the experts should find out

Do not impose strictness in intake of food

Donot  put more control on the food

Consume the food to limited  quantity only to reduce the weight, due to too many restrictions on the food may cause the excess weight once again and it may cause heart attack, blood pressure, diabetics and other ailments, so keep an eye on food to the required extent only, not too much or not too less

Consuming Red wine

Good news for Red wine consumers, grapes and grape wine(Red wine) is good for heart attack and cancer and it also useful to long life also, gents may consume three or four small pegs daily and ladies may consume two or three small pegs daily for good health, consuming limited quantity of Red wine more healthy for body

Ginger for health

Ginger is having lot of anti oxidant qualities , by consuming Ginger contents  in the food will protect from heart attack, cancer and diabetic, Ginger is useful for knee pains also, Ginger is having the capacity to remove the swelling on the body, try to consume Ginger burfy at your convenience

Egg is good for health

Once upon a time consuming egg will increase the bad cholesterol, now once again experts are recommending egg for health, eggs are containing, vitamins, carbohydrates, minerals, proteins, kaolin, these are the mediators for muscles and nerves, consuming boiled egg is best for health

Be healthy with chocolates

Chocolates are having delicious taste to consume and chocolates also helps to release the natural  Endorphins to remove the pains from the body, by that body will be mentally active. Chocolates are having plenty of  Flavonoids , and they increase the strength of Good cholesterol in the body said by recent analysis, but consuming more chocolates are not good for the body, it may increase the weight of the body, due to that cannot find remedy for weight loss and may spots may cause on the body also, so avoid eating  too much chocolates

Despair and disappointment are also the major health problem after heart problem ,  consuming more calorie food may be cause for  despair and disappointment, these can be avoid with consuming less calorie

 Food

Berries are best for health

From Amla to berries , all berry fruits are best for the health, these berry fruits on ageing and keeps the brain active, the berry fruits are having full fledged anti oxidants and the berry fruits  having less quantity sugar contents in it, the berry fruits increase the level of Good cholesterol ( H D L cholesterol, berry fruits will play a key role to control Cancer and Heart troubles

Aspirin is best for any pain relief

Till now we are using Aspirin tables for pain relief since long time, now the experts says that aspirin is best medicines for any decease and it works out, all the best medicine than the other drug , it works not only on fever, it works from heart pain to cancer, aspirin is cheaply available best drug in the market, it is the safesest medicine of all the other medicines, how far aspirin works in long still the experts should find out

Music therapy for cancer

Music therapy for cancer

We listen music for enjoyment, now the music also good for cancer patients.

Experts know that by giving music therapy for cancer patients, they have found that tension, wavering and pain was reduced, their mood also become somewhat good, the rate of  breathing, blood pressure and heart beat there is some good result.

The patients who are undergone this music therapy, they are listening pre recorded music, and practicing several music therapies on piano or work with the music therapists, but could not find that neither musical instruments or music was worked on them, but totally there is better results after taking music therapy by cancer patients.

The personal interests on music will give more results on the cancer patients, music therapy is the complimentary cure for cancer patients

Cancer is Dangerous but? can be cured

Every body fears if they hear name “Cancer” cancer is dangerous decease, but all cancers are not dangerous for the life, if we change our life habits, then we can be far away from cancer, take these precautions to avoid cancer

By consuming fiber content food more to avoid  attack of  an Entrails cancer, consume more fruits and vegetable food which contains the anti oxidants

Provide enough exercise to the body, that is 20 to 25 minutes walk a day at least four days a week

Control your weight, reduce the your over weight to avoid cancer

Consume more protein and less fat content food, fish and white in the egg will contain more proteins

The green tea contains more antioxidants which protect the skin from skin cancer due to ultra violet race from the sun rays

Avoid fried non vegetarian food, consume the food baked/cooked food instead of fried chicken

Breast cancer in the cities due to the late marriages and due to non feeding of breast milk to the babies

Avoid more work on sitting stage and by eating fatty food will lead to the cancer, avoid both to protect from protest ate cancer

Pollution mainly , smoke pollution from the motor vehicles contains the carbon monoxide will lead to the lungs cancer

In India more people are effecting cancer not from smoking,  but by chewing tobacco are getting cancer, news released by health experts

Excess drinking also can lead to cancer, so avoid excess drinking of liquor

Avoid stress and lead life peaceful life , you will be far away to cancer

Don’t fear about cancer, try available cure for the cancer and be brave about your life

Check for mosquitoes

Mosquitoes come along with rains, mosquitoes are the main reason for different deceases

Can avoid mosquitoes with small house hold tips, some plants are naturally mosquito repellents

Lemon grass, Citronella, marigold, rosemary plants keep away mosquitoes, these plants emits anti repellent fragrances ,mosquitoes does not like these fragrances, so we can plant them in small pots or in the earth

It is better to keep lemon grass branches, by rubbing these lemon grass branches in palms and by rubbing with other hand  liquid will come out  ,if apply the liquid for body it will keep away mosquitoes from us

Mosquito creams are not dangerous, citronella candles are available in the super markets, by litting  or some citronella essential oil, available in aroma oil shops ,by using this also may keep away mosquitoes from us

Half spoon of neem oil, five drops of  peppermint oil,  two spoons of coconut oil, mix them and apply on the body to keep away the mosquito biting

Benefits of the fruits

When compare with other food items, the fruits which are grown in sun rays give lot of benefits to us those are

Apple: best for the Anemia, protect from head ache, safe guard heart, reduce the high Blood pressure, keep away constipation, will stop the diarrhea by consuming cooked

Apple

Dates: through away giddiness, good for heart, protect from infections

Cherry: protect from cancer , help in sleeping, cherish the skin , keep away with alzimars

Grapes: best for heart, decrease migraine, keep away from kidney and liver problem

Banana: increase the digestion power, sharpen the kidny’s work, best for knee pains and have lot of nutrients

Amla: Keep away from eye deceases, control the  sugar values in diabetic patients, keep all organs healthy

Lime: best for constipation, remove the pythyarasam from the lever, decrease the ulcers,control the weight

Black plume: reduce the diabetes, help to remove diarrhea, control the diabetics

Mango: Keep away night blindness, keep the eyes good and protect from Alzimars

Orange: best for feverish people,  keep the teeth and bones strong, increase digestion power and immunization in the body

Precautions for winter season

Sun stroke in summer, cold in rainy season, just like that every season have their own problem, now it is winter skin and lips may be dried due to severe cold

Drink water occasionally to protect your skin and lips from dryness, consume green tea instead of regular tea in this season for best results

Hot water for bath may increase the dryness of skin more,  so use luke warm water for bathing , if you add four drops of alive oil in bath tube may be more useful for dry skin

After bathing before wiping the body thoroughly, apply moisturizer for the skin for best results

Apply oil for entire body at least once in week with oil before bath will protect your skin from dryness said by Ayurvedam

Consume all seasonal fruits in this season like Guava, amla  are having easily dissolve fiber in the blood, it will control , cholesterol and blood pressure, there are lot of good qualities in amla for hairs and skin

Simply tips for health

When you feel your stomach is flatter with gas take a quarter spoon of black pepper powder mix to one glass of thin butter milk and consume it for early recovery from gas trouble

By avoiding smoking and drinking and consume of good food with regular exercise , can control 28 percent of cancer cases world wide said by cancer research fund

Table spoon of orange juice mix  with juice of the egg and rub it to the head and bath after ten minutes will remove  oiliness and itching sensation of the head

For dry skin , deep cool  an apple in the fridge after peeling the upper cover , then make it as pulp, and apply it gently on the dry skin , wash the body after 15minutes to get the best results

Be active like this

To day I does not have any mood , this is commonly uttered word by most of the people occasionally, so it is confirmed that they does not have interest in doing any work, at this time small works will raise enthusiasm and create activeness like this

Do small easy worm up exercises, do that they eradicate the dullness from you and you fell enjoy to do the work

If you are alone listen melodies songs which are interested to you and sing along with the song by humming

Every body must have a hobby or interested work like drawing, puzzles, spend some time with this, so that you will be once again active

Do not be alone , meet with friends chit chat or see a movie or out side to get the active ness in you

You can get active ness by seeing your child hood days photos, birthday or marriage day photos, these all the tips to create active ness