From olden days we are
consuming food 3 times a day, but we are consuming more food on these times
with different verities of items, the food depends on their tradition, and consuming the junk foods in
mean time of the meals, it is not advisable to consume like that, taking more
food less times in the day with stomach
full food will increase the weight of the body and increase the size of the
belly, now the dietitians are recommending less food more times for the health,
due to this the power will not reduce in the body and you will not feel hungry
, see that all nutritional items to be added in the food, consuming fish, eggs,
beans and dhall is good for the health of he body, and you does not feel any over weight of the
body
eating too much are bad, but eating a portion only even 6 times a day are allowed
ReplyDeleteThanks for the information about consumption of food.After attaining a certain age, it is better to consume food in a small quantity.But eating frequently will alter the digestion equation of the body, I assume.
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