Pomegranate protect the skin

 Red shiny Pomegranate seeds are beneficial for health in several ways, it will decrease inflammation and protect from the pre radicals, it will reduce the heart deceases and also protect from cancer

 By scoring with knife we can brake it and open it, the arils (seeds) are separated from the peel, the arils are washed can be eat as it is or it can be make it as juice

 Pomegranate will show the result in and outer skin, the ellagic acid in this fruit will protect the skin from sun rays, due to the sun rays the collagen in the skin will decrease, due to this the pre ageing will appear on the skin, so pomegranate will protect the skin  the collagen acid in the pomegranate from sun rays, while buying  skin care products check that collagen  acid is there in the contents of the cosmetic

Good eye sight with milk shakes

 Milk is the complete food there is no alternative for this, we need not worry about the calories when we are using the low calorie milk, milk contains calcium, proteins, a & B vitamins ,carbohydrates, zinc, prosperous, potassium and riboflavin , all these elements are best for bones, teeth and for skin also, they assure the best eye sight and pulse rate, the proteins in the milk development of muscles

Hand-blended  milk shakes can be made with different fruits like apples, bananas ,pineapple, strawberries, raspberries, oranges and with mangoes in summer season

Ayurvedam says that by consuming milk daily you can postpone ageing and the body will be healthy, by taking low calorie milk daily ,you feel your belly is full and there is no need of more calories to the body, so you may not feel hungry in meantime  of lunch if you mix with fruits and make milk shakes it will effect more on the best health

Cabbage benefits are unlimited

Though cabbage looks nice to see, but we may not like the smell of the cabbage, but the uses are plenty with cabbage

Cabbage protects from free radicals those which are dangerous to the body , it will also helps to create enzymes in the body those are important to detoxification

Cabbage is having the qualities abundantly to stop the Lungs, chest, colon prostate cancers

Cabbage works as Muscle builder, blood cleanser  and eye strengthener

Raw cabbage juice is best to remove the ulcers in the chest , it will also works excellently on fungal infections

Cabbage is having lot of Sulphur and Iron minerals

Cabbage is having the substances  to  increases the enzymes of Anti oxidants, detoxification, these are more available in red cabbage than the green cabbage

Red cabbage is having the Anthocianin anti oxidant , this will protect the brain cells and also protects from alzheimer’s

Red cabbage is having  Vitamin C more than 8 times  than in  green cabbage

Sun Flower seeds lot of bowl of nutrients

Though the sunflower oil have less calories and there are countable nutrients are there in the sun flower seeds, plenty of  powerful anti oxidants and Vitamin E available in  sun flower seeds

Brain  cells and cell layers are protected by the anti oxidants from the free radicals, vitamin E is  having anti inflammatory contents they influence on asthma, austio arthritis and vitamin E is helping in reducing the danger of colon cancer also.

The intensity of the hot flushes will be reduced their regular attacks  in monopage stage by consuming the sun flower seeds

Sun flower seeds are protecting heart deceases from the cholesterol and sun flower seeds are e boon for  the heart, they will remove the  stickled fats in the blood tubes , they will protect the artery tubes from closing and clouting the blood in artery tubes, by consuming a first full of sun flower seeds daily can avoid all these heart  troubles

Now a days less cholesterol foods products are available in the market, but , the natural alternatives are available to us, they reduce the cholesterol in the body and they immune the body from the deceases , sun flower seeds are the best in all the other seeds available to us