Red shiny Pomegranate seeds are beneficial for health in several ways, it will decrease inflammation and protect from the pre radicals, it will reduce the heart deceases and also protect from cancer
By scoring with knife we can brake it and open it, the arils (seeds) are separated from the peel, the arils are washed can be eat as it is or it can be make it as juice
Pomegranate will show the result in and outer skin, the ellagic acid in this fruit will protect the skin from sun rays, due to the sun rays the collagen in the skin will decrease, due to this the pre ageing will appear on the skin, so pomegranate will protect the skin the collagen acid in the pomegranate from sun rays, while buying skin care products check that collagen acid is there in the contents of the cosmetic
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