Though the sunflower oil have less calories and there are countable nutrients are there in the sun flower seeds, plenty of powerful anti oxidants and Vitamin E available in sun flower seeds
Brain cells and cell layers are protected by the anti oxidants from the free radicals, vitamin E is having anti inflammatory contents they influence on asthma, austio arthritis and vitamin E is helping in reducing the danger of colon cancer also.
The intensity of the hot flushes will be reduced their regular attacks in monopage stage by consuming the sun flower seeds
Sun flower seeds are protecting heart deceases from the cholesterol and sun flower seeds are e boon for the heart, they will remove the stickled fats in the blood tubes , they will protect the artery tubes from closing and clouting the blood in artery tubes, by consuming a first full of sun flower seeds daily can avoid all these heart troubles
Now a days less cholesterol foods products are available in the market, but , the natural alternatives are available to us, they reduce the cholesterol in the body and they immune the body from the deceases , sun flower seeds are the best in all the other seeds available to us
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