Milk is the complete food there is no alternative for this, we need not worry about the calories when we are using the low calorie milk, milk contains calcium, proteins, a & B vitamins ,carbohydrates, zinc, prosperous, potassium and riboflavin , all these elements are best for bones, teeth and for skin also, they assure the best eye sight and pulse rate, the proteins in the milk development of muscles
Hand-blended milk shakes can be made with different fruits like apples, bananas ,pineapple, strawberries, raspberries, oranges and with mangoes in summer season
Ayurvedam says that by consuming milk daily you can postpone ageing and the body will be healthy, by taking low calorie milk daily ,you feel your belly is full and there is no need of more calories to the body, so you may not feel hungry in meantime of lunch if you mix with fruits and make milk shakes it will effect more on the best health
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