Cancer is Dangerous but? can be cured

Every body fears if they hear name “Cancer” cancer is dangerous decease, but all cancers are not dangerous for the life, if we change our life habits, then we can be far away from cancer, take these precautions to avoid cancer

By consuming fiber content food more to avoid  attack of  an Entrails cancer, consume more fruits and vegetable food which contains the anti oxidants

Provide enough exercise to the body, that is 20 to 25 minutes walk a day at least four days a week

Control your weight, reduce the your over weight to avoid cancer

Consume more protein and less fat content food, fish and white in the egg will contain more proteins

The green tea contains more antioxidants which protect the skin from skin cancer due to ultra violet race from the sun rays

Avoid fried non vegetarian food, consume the food baked/cooked food instead of fried chicken

Breast cancer in the cities due to the late marriages and due to non feeding of breast milk to the babies

Avoid more work on sitting stage and by eating fatty food will lead to the cancer, avoid both to protect from protest ate cancer

Pollution mainly , smoke pollution from the motor vehicles contains the carbon monoxide will lead to the lungs cancer

In India more people are effecting cancer not from smoking,  but by chewing tobacco are getting cancer, news released by health experts

Excess drinking also can lead to cancer, so avoid excess drinking of liquor

Avoid stress and lead life peaceful life , you will be far away to cancer

Don’t fear about cancer, try available cure for the cancer and be brave about your life

Check for mosquitoes

Mosquitoes come along with rains, mosquitoes are the main reason for different deceases

Can avoid mosquitoes with small house hold tips, some plants are naturally mosquito repellents

Lemon grass, Citronella, marigold, rosemary plants keep away mosquitoes, these plants emits anti repellent fragrances ,mosquitoes does not like these fragrances, so we can plant them in small pots or in the earth

It is better to keep lemon grass branches, by rubbing these lemon grass branches in palms and by rubbing with other hand  liquid will come out  ,if apply the liquid for body it will keep away mosquitoes from us

Mosquito creams are not dangerous, citronella candles are available in the super markets, by litting  or some citronella essential oil, available in aroma oil shops ,by using this also may keep away mosquitoes from us

Half spoon of neem oil, five drops of  peppermint oil,  two spoons of coconut oil, mix them and apply on the body to keep away the mosquito biting

Benefits of the fruits

When compare with other food items, the fruits which are grown in sun rays give lot of benefits to us those are

Apple: best for the Anemia, protect from head ache, safe guard heart, reduce the high Blood pressure, keep away constipation, will stop the diarrhea by consuming cooked

Apple

Dates: through away giddiness, good for heart, protect from infections

Cherry: protect from cancer , help in sleeping, cherish the skin , keep away with alzimars

Grapes: best for heart, decrease migraine, keep away from kidney and liver problem

Banana: increase the digestion power, sharpen the kidny’s work, best for knee pains and have lot of nutrients

Amla: Keep away from eye deceases, control the  sugar values in diabetic patients, keep all organs healthy

Lime: best for constipation, remove the pythyarasam from the lever, decrease the ulcers,control the weight

Black plume: reduce the diabetes, help to remove diarrhea, control the diabetics

Mango: Keep away night blindness, keep the eyes good and protect from Alzimars

Orange: best for feverish people,  keep the teeth and bones strong, increase digestion power and immunization in the body

Precautions for winter season

Sun stroke in summer, cold in rainy season, just like that every season have their own problem, now it is winter skin and lips may be dried due to severe cold

Drink water occasionally to protect your skin and lips from dryness, consume green tea instead of regular tea in this season for best results

Hot water for bath may increase the dryness of skin more,  so use luke warm water for bathing , if you add four drops of alive oil in bath tube may be more useful for dry skin

After bathing before wiping the body thoroughly, apply moisturizer for the skin for best results

Apply oil for entire body at least once in week with oil before bath will protect your skin from dryness said by Ayurvedam

Consume all seasonal fruits in this season like Guava, amla  are having easily dissolve fiber in the blood, it will control , cholesterol and blood pressure, there are lot of good qualities in amla for hairs and skin

Simply tips for health

When you feel your stomach is flatter with gas take a quarter spoon of black pepper powder mix to one glass of thin butter milk and consume it for early recovery from gas trouble

By avoiding smoking and drinking and consume of good food with regular exercise , can control 28 percent of cancer cases world wide said by cancer research fund

Table spoon of orange juice mix  with juice of the egg and rub it to the head and bath after ten minutes will remove  oiliness and itching sensation of the head

For dry skin , deep cool  an apple in the fridge after peeling the upper cover , then make it as pulp, and apply it gently on the dry skin , wash the body after 15minutes to get the best results

Be active like this

To day I does not have any mood , this is commonly uttered word by most of the people occasionally, so it is confirmed that they does not have interest in doing any work, at this time small works will raise enthusiasm and create activeness like this

Do small easy worm up exercises, do that they eradicate the dullness from you and you fell enjoy to do the work

If you are alone listen melodies songs which are interested to you and sing along with the song by humming

Every body must have a hobby or interested work like drawing, puzzles, spend some time with this, so that you will be once again active

Do not be alone , meet with friends chit chat or see a movie or out side to get the active ness in you

You can get active ness by seeing your child hood days photos, birthday or marriage day photos, these all the tips to create active ness