Do not negligent in water drinking

Most of the people does not drink the water, they are not including the water as food supplement, they are thinking that it is the media for free flow of food in the mouth, it is true that water does not contain any nutritional value, out of our body 2/3 of body contains water itself, in our brain cell contains 70 to 80 percent of water, so water is must for our body, if 2percent water decreased from our body we have to face dehydration, so consuming of required water is good for health, to digest the food in the body and to supply the nutrients to the body, water will work  on the joints work easily, and water also protect the skin from the wrinkles, water increase the flow of the blood and it will remove the filthy things from the body in  the form  of free motion, when we feel thirsty that is the symbol  that the water contents of the body was decreased, it is the time to drink water, consume daily 2 to 3 liters of water in the winter and 3 to 4 liters of water in the summer