Ravva Upma with less calories

If we select less calorie and more nutrients food for breakfast is best, though Ravva upma contains less calories, due to lot of nutrients , body will be active up to lunch time, the Ravva Upma can be prepared us usually and simply

Ravva Upma contains proteins, fiber, carbohydrates, and ‘B’ vitamins abundantly, Ravva contains more sodium content and no Cholesterol, some Ravva available in the market contains, iron, folic acid and other nutrients

Bell Pepper

There are lot of healthy ingredients in capsicum, it is all called as Bell pepper, regularly green capsicum is available in our markets, but due to  present shopping malls and super markets yellow and red capsicum also available

Vitamin ‘C’, vitamin’B’ ,vitamin ‘E’ and folic acid are abundantly available in these in capsicum, one cup of capsicum will supply the vitamin ‘C’ required for the day, they can also contain beta carotene and enzymes  ,will supply anti oxidants to the body, these can protect body from cancer, there is no fat in capsicum, it can be used as in salads and as baked food also

Mother milk is ambrosia

First blessings to the child is giving birth ,second is feeding with breast milk, only  mother can give this blessings to the child, there are lot of benefits for breast milk

There is no necessary to hot or cold the breast milk directly can be feed to the child, by knowing the hunger of the baby immediately can feed the breast milk

There are all the necessary nutrients in the breast milk to grow the child, the mother and child relation will be tightned due to feeding the breast milk

Experts says Child death rate is less in the babaies who feed  with breast milk ,the breast milk to the baby feed by the mother in first three days have good immunization to the baby to protect from the deceases

There is less possibility to the babies in getting diarrhea, allergies, breathing , excess weight, teeth problems, constipation by  feeding by breast milk

Breast milk contains more enzymes that help to the baby in digestion, they show the influence on the behavior also said by the recent analysis

Due to feeding the breast milk, the stamina will come by dissolving the fat in the body that will decrease weight of the mother gained the excess weight in pregnancy

By feeding breast milk there is less opportunity in getting breast cancer in the mothers

Due lot of benefits with breast milk so breast milk is ambrosia

Beauty with Banana

Let us see that there are lot of uses cheaply available Banana

Dry skin: table spoon of honey mixed with the same quantity of the banana pulp , make as paste and cover paste to  the face as mask with the mix for twenty minutes ,then wash with water and sprinkle some rose water on the face ,by doing the same process daily to get away from the dry skin

Pigmentation: to reduce the pigmentation power rub the fully ripped banana pulp daily to reduce the pigmentation

Wrinkles gone: one table spoon oil, honey and banana pulp then add two table spoons of oats powder with coconut oil  and mix them thoroughly, then rub the mix to the face and keep it for twenty minutes , then wash the face with water , then silky skin is yours

Healthy coconut water

Year wise any place any time a available is coconut water is ambrosia bowl,

Coconut water is useful for the body From hairs to the foot in the body, coconut water is useful to the every part of the body, coconut water is helpful in increasing the body work and support immunization and also help for the digestion, by consuming coconut water minimum three days  in a week, coconut water are also useful it can also used for natural moisturizer by using coconut water we can increase the shining of the skin, coconut water is good for removing oily skin , coconut water can remove white and black spots initially, this coconut water can be available 365 days in the year 24 hours and 30 days in the month, all the best with coconut water

Stop ulcer with cucumber

There may be in getting burning sensation in stomach chances those people who does not take food in time, those troubles can also become as chest burning, the hydrochloric acid in the stomach to digest the food, due to non taking of food the acid will form in the stomach and that lead to the burning sensation, this also may turn to chest burning, do not keep stomach as  empty, eat some thing for every two hours , if it is not possible take oats like food  this will digest slowly in the stomach and other alternative is cucumber juice, cucumber have the strength to through away the hydrochloric acid from the stomach, stomach burning can be removed by taking one glass of cucumber juice daily, this will reduce the burning sensation in the stomach

Onion Doctor

Onion is the most powerful vegetable, they can make to release from you while cutting them and they can also dismantle the Govt and the leaders also, that is the power of Onions

Onion is best for digestion, heart, joints, eyes, the sulfur, chromium and vitamin C will reduce several deceases, and colds, diabetics, heart pains and austrio sorosis also can be reduced by consuming the onions

The disulphide, tri sulphides , sesame, vinyl dithene , anti cholesterol, anti cancer, antibacterial qualities are found  in the onions, it is the upper hand to reduce the heart troubles, the cuie cetin anti oxidant protect the tissues, vitamin E help to re generate the tissues, and it also fight with the eye, chest, lungs, heart deceases,

By consuming the dry one gram of onion daily for four weeks the density of the minerals will increase in the bones, onions will increase the memory power and reduce the colds, by eating, or consuming onion juice or even hang on the next like chain  they will reduce the colds and phlegm, ayurvedam says that warts  and tissues pains also reduced

For children colds tight some pieces of onions cuts in a cloth or by keeping them next to the pillow of the child is suffering from colds may get the good results, still people in some places, by using the boiled onions in a cloth and put them on the wounds to reduce  the pain and wound.  By putting the cutting piece of onion on the bee bite will reduce the swelling.

For throat infection also onion with joggery will reduce the infection in the throat, so even mother may not do the things which onions are doing