Bell Pepper

There are lot of healthy ingredients in capsicum, it is all called as Bell pepper, regularly green capsicum is available in our markets, but due to  present shopping malls and super markets yellow and red capsicum also available

Vitamin ‘C’, vitamin’B’ ,vitamin ‘E’ and folic acid are abundantly available in these in capsicum, one cup of capsicum will supply the vitamin ‘C’ required for the day, they can also contain beta carotene and enzymes  ,will supply anti oxidants to the body, these can protect body from cancer, there is no fat in capsicum, it can be used as in salads and as baked food also