Fruits are the best, proteins, carbohydrates ,minerals, sugar, power, fiber are the main ingredients for taste, by mixing different types of fruits, we are providing lot of required nutrients to the body
The seasonal fruits are the best for that season to provide necessary nutrients to the body, by mixing the seasonal fruits to the regular available fruits in the morning for breakfast will provide complete meal to the body, by consuming the fruits in the morning, maximum benefits are available with the fruits said by the ayurvedam
Fruit salad is the best alternative for the breakfast, by adding at least four varieties of the fruits in the breakfast for more benefit, select fresh fruits
By mixing the curd with fruit salad ,it will become more delicious and the calcium contents may be increased
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