If we select less calorie and more nutrients food for breakfast is best, though Ravva upma contains less calories, due to lot of nutrients , body will be active up to lunch time, the Ravva Upma can be prepared us usually and simply
Ravva Upma contains proteins, fiber, carbohydrates, and ‘B’ vitamins abundantly, Ravva contains more sodium content and no Cholesterol, some Ravva available in the market contains, iron, folic acid and other nutrients
I haven't known such Ravva Upma, but looks healthy
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