Thursday 10 November 2011

Healthy salads




Fruits are the best, proteins, carbohydrates ,minerals, sugar, power, fiber are the main ingredients for taste, by mixing different types of fruits, we are providing lot of required nutrients to the body

The seasonal fruits are the best for that season to provide necessary nutrients to the body, by mixing the seasonal fruits  to the regular available fruits in the morning for breakfast will provide complete meal to the body, by consuming the fruits in the morning, maximum benefits are available with the fruits said by the ayurvedam

Fruit salad is the best alternative for the breakfast, by adding at least four varieties of the fruits in the breakfast for more benefit, select fresh fruits

By mixing the curd with fruit salad ,it will become more delicious and the calcium contents may be increased

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